858.486.5563

Text or Call

 

14034 Poway Road Suite L 
Poway, CA. 92064

getfit@purplelotuspoway.com

 

 

Welcome to Purple Lotus Fitness Studio!

 

Purple Lotus Fitness & Wellness  is committed to the health and well being of our members. It is our goal to improve the wellness of our members through personal coaching and training in a comfortable and enjoyable environment.  Our promise is to provide cost effective, high quality health and fitness programs to all those in our community. We aspire to help building a happier, healthier and stronger community - One member at a time!

 

 

validate png (2)

 

About Paul

Paul Wellin is an Integrative Therapist and Workshop Leader, with twenty years of experience. His Body Empathy Therapy© blends somatic coaching and bodywork treatments for pain, emotional addictions, and functional symptoms.

He earned his Master of Arts Degree at Alliant University (San Diego). He was a Professor of Psychology and Communications at Argosy University, San Diego (2010-2016). He has been a Licensed Massage Therapist since 2002, studying at two Bodywork Schools in California. He earned Ch’i Gong Certifications from two oriental systems, and he studied Yoga Teacher Training and Yoga Therapy in the 1990’s.

He has provided patients and students with over 6,000 hours of blended treatments.

Paul teaches Beginning Yoga with us on

Monday & Friday 10:30 am 


Sunrise Yoga

Every Tuesday at 6 am

Join us for our Vinaysa Flow class

 Start your morning off right!

Taught by Nicole

Nicole1[1912]

Only $10.00 drop in

 

About Patita Pavana

Patita Pavana dasi is the disciple of Srimati Katyayani Devi dasi Thakurani (an acarya, one who teaches by example, a direct disciple of His Divine Grace A.C. Bhaktivedanta Swami and a spiritual master in the Brahma Gaudaiya Sampradaya line of disciplic succession).  

Patita is a practitioner of the Bhakti Yoga process—the spiritual process which will help an individual soul uncover their eternal, dormant love for God and realize the soul’s true position as loving servant of the Supreme Soul (God). This knowledge has been taught unchanged through this line of disciplic succession since time immemorial and is the ultimate goal of life.

​Patita​ has been joyfully ​chanting and ​sharing the spiritual tool of Kirtan throughout the communities of San Diego County, Orange County and Ventura County for ​the past ​15 years as the Community Entertainment Project Coordinator of the Bhajan band, "Spirit Soul And Friends-A Musical Peace Troupe. "With the guidance and

help ​of her spiritual master, Patita​ has completed 

​the three-year project of the documentary musical feature film, "Kirtan Peace Vibrations" (now available on Amazon) which has recently won the Bronze Medal for "Music Video" from the 2017 Global Music Awards.  One of the tracks in the film, "Om Hari.

thS48TC7VE

Experience a holistic approach to releasing stress and anxiety in this 2 hour Crystal Bowl Sound Bath Immersion. Through integrated breath work, gentle yoga, guided meditation, reiki, aromatherapy, and the magical vibrations of the 7 chakra aligned crystal singing bowls, you’ll be supported and nurtured through the process of self-healing. You’ll practice breathing techniques to calm the sympathetic nervous system, eliciting the relaxation response. You’ll open your body to releasing muscle tension through gentle flowing movement and Yin style yoga postures. You’ll restore in Savasana with a guided meditation, then experience the soothing sound of the crystal bowls to bring you into a deep state of relaxation and emotional release (also called Yoga Nidra).
Give yourself the gift of self-care.
Rejuvenate and realign, mind, body, and spirit.
Limited space, to allow for personal attention.
Pre-registration required at refreshyourspirit.yoga@gmail.com
$40 paid in advance.
$45 walk in, if space available.
Info. for payment options at above email, or through Purple Lotus Fitness Studio.

Wear comfy clothes. Bring your yoga mat, and your welcome to bring a favorite pillow or blanket. Don’t eat at least 2 hours prior to event.

Yoga teachers earn 2 contact hour cec’s

Deanna Padilla is registered with Yoga Alliance as an E-RYT-200 (Experienced, registered yoga teacher), YACEP (Yoga Alliance Continuing Education Provider), Advanced Reiki Practitioner and Energy Healer.

 

 

Offering a great lineup of classes including:

  • Zumba Fitness

  • Yoga

  • Silver Sneakers

  • Silver and Fit

  • Balance
  • Strength Training

   Class Schedule

Monday

7:30 - 8:30 am Easy Stretch Yoga

9:00 – 10:00 am Chair Yoga Fusion
10:30 – 11:30 am Beginning Yoga
1:30 – 2:30 pm Silver Sneakers Classic **

    Tuesday
6:00 – 7:00 am Vinyasa Yoga

10:30 - 11:30 am Stretch, Strength & Balance

1:30 – 2:30 pm Easy Stretch Yoga

     Wednesday
7:30 - 8:30 am Easy Stretch Yoga

9:00 – 10:00 am Chair Yoga Fusion
10:30 – 11:30 am Gentle Stretch and Breathe
1:30 – 2:30 pm Silver Sneakers Classic **

     Thursday
10:30 - 11:30 am Stretch, Strength & Balance
1:30 – 2:30 pm Easy Stretch Yoga

5:30 – 6:30 pm Gentle Stretch and Breathe

      Friday  

7:30 - 8:30 am Easy Stretch Yoga            

9:00 – 10:00 am Chair Yoga Fusion

10:30 – 11:30 am Beginning Yoga

     Saturday  

9:30 – 10:30 am Stretch, Strength & Balance

 

About: SPIRIT SOUL AND FRIENDS–A MUSICAL PEACE TROUPE

 Are the award recipients of the 2017 Global Music Awards Bronze Medal for the category of "Music Video" with their newly released documentary musical feature film, "Kirtan Peace Vibrations With Spirit Soul And Friends" (now available on Amazon).  Their song from the film, "Om Hari Om" also received the 2017 Global Music Awards Bronze Medal for the category of "World Music"."Spirit Soul And Friends" are also award recipients of the 2008, 2009 and 2010 Los Angeles Music Awards for World Music Artists of the Year and Showcase Artists of the Year.  Their second music video, "A Song of Peace (Nityananda Chaitanya)" received the 2009 Los Angeles Music Awards Producer's Choice Award and was featured at the Los Angeles Music Awards Gala Event at the Avalon Theatre in Hollywood, CA.  In 2008, their first music video, "Loving Thoughts" received the Los Angeles Music Awards Producer's Choice Award.

"Spirit Soul And Friends" brings forth their common goal of taking music, peaceful mantras, Yoga and dance to a higher level.  Their main goal is to give you a gift of peace that you can take with you.  You will be hearing beautiful mantras and transcendental words that create peace and harmony wherever you go.

"Spirit Soul And Friends" has over 15 years of experience in sharing Kirtan with our communities at festivals, yoga studios, public and private venues.  This musical peace troupe exhibits a warm and welcoming approach for people of all ages in providing the spiritual tools needed to obtain true peace and harmony that will eternally nourish the spirit soul.

Peaceful Individuals Create A Peaceful Society

ALOHA AND NAMASTE

http://www.spiritsoulandfriends.com

 


 

  We Accept Senior Fitness Insurance! 

 


 

       New Classes being Added!      

Just Getting Started?

Learn More

About Our Studio

Learn More