858.486.5563

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14034 Poway Road Suite L 
Poway, CA. 92064

getfit@purplelotuspoway.com

 


Welcome to Purple Lotus Fitness Studio.

  Purple Lotus Fitness & Wellness is committed to the health and well being of our members. It is our goal to improve the wellness of our members through personal coaching and training in a comfortable and enjoyable environment. Our promise is to provide cost effective, high quality health and fitness programs to all those in our community. We aspire to help building a happier, healthier and stronger community - One member at a time!

 


 

 

 

 

Yoga Fusion  Vinyasa Hatha Flow

With Sherri 

 

Tuesdays & Thursdays
5:00pm-6:00pm
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

The instructor will offer a variety of modifications for beginners and suggest challenging variations for more advanced students. This is to encourage participation of everyone. Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, inverted, standing, seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.


All levels- BEGINNERS WELCOME!


 

We offer Senior Classes & Accept Senior Insurance Fitness Plans

 

Mindful Meditation Through Knitting
         Saturday, October 6 & 13, 2 - 4pm
               Purple Lotus Fitness Studio
                    $50 ($25 per session)

  Mindful Meditation through the ancient art of knitting.   A  2 week series with Deanna Padilla

 

   Research shows that knitting produces Therapeutic Benefits associated with other Mindful Meditation practices, including relief of stress and anxiety, depression, chronic pain, and more. The repetitive movement and focus employed in knitting promotes development of the neural pathways in the brain, calming the mind and body, and improving cognitive health. In these fun, interactive workshops, you’ll learn the ancient art of knitting, while creating a handmade scarf. The workshops will be stretched out over 2 weeks, in 2 hour sessions. In the process, you’ll learn how to cast on and cast off stitches, and knit a simple stockinette pattern. If you already know the fundamentals of knitting and want to do a little more complicated scarf pattern, that option will be offered as well.
To participate, you’ll need a pair of size 10 straight, single pointed knitting needles (available at Joanne’s or Michaels), and 1 to 2 balls of Yarn or Worsted weight (4) yarn.

( I don’t recommend dark colors if you’re a beginner).

 

 

 

HOT HULA fitness®

 

HOT HULA fitness® is a fun, new and exciting dance workout.

It provides a "total body workout" in 60 minutes. HOT HULA fitness® isolates your larger muscle groups,

increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

 

 

 

 


 

NEW SCHEDULE

Monday
6:00 - 7:00 am Stretch Fitness Yoga
7:30 - 8:30 am Stretch Fitness Yoga
9:00 - 10:00 am Chair Yoga Fusion
10:30 - 11:30 am Energy Yoga Mixed Level
1:30 - 2:30 pm Silver Sneakers Classic
6:00 - 7:00 pm Zumba/Belly Dancing Fusion*

Tuesday
9:00 - 10:15 am Vinyasa Yoga Mixed Level*
10:30 - 11:30 am Stretch, Strength & Balance
2:00 - 3:00 pm Stretch Fitness Yoga
3:30 - 4:30 pm Stretch, Strength & Balance
5:00 - 6:00 pm Fusion Yoga*

Wednesday
6:00 - 7:00 am Stretch Fitness Yoga
7:30 - 8:30 am Stretch Fitness Yoga
9:00 - 10:00 am Chair Yoga Fusion
10:30 - 11:30 am Gentle Stretch and Breathe
1:30 - 2:30 pm Silver Sneakers Classic
6:00 - 7:00 pm Zumba/Belly Dancing Fusion*

Thursday
10:30 - 11:30 am Stretch, Strength & Balance
2:00 - 3:00 pm Stretch Fitness Yoga
3:30 - 4:30 pm Stretch, Strength & Balance
5:00 - 6:00 pm Fusion Yoga*

Friday
6:00 - 7:00 am Stretch Fitness Yoga
7:30 - 8:30 am Stretch Fitness Yoga
9:00 - 10:00 am Chair Yoga Fusion
10:30 - 11:30 am Energy Yoga Mixed Level

Saturday
8:30 - 9:45 am Vinyasa Yoga Mixed Level*
10:00 - 11:00 am Stretch, Strength & Balance
11:15 - 12:15 am Hot Hula*

 

 

* Classes that have Extra Fees

 

 

 

 

Deanna Padilla

Jocelyn Ragonese   Hot Hula

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